Balance to the Core

Philosophy

Our obligations may be different – children, work, travel, etc, but I will work with you to find a creative plan to make health and fitness a part of your life.

A basic, balanced eating plan and workout schedule are within your reach.

Workouts will be customized to your schedule, whether you have 20 minutes or 60 minutes. Let’s get it done so you can get on with your life!

Our Programs

Personal Training
Online Coaching
Stroller Strides®
Body Back®
Stroller Barre®

Now Offering No Obligation Fitness Consultations

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Testimonials

Stroller Strides is a really great workout, with amazing flexibility because we workout with our children right beside us. Rosemary always keeps us motivated and keeps the class moving. I have seen such positive results in the past few months since I have been working out with Rosemary at Stroller Strides because she creates a workout that really is appropriate for all fitness levels, so everyone can be fully involved. All of the children and babies have a great time as well!!! We love it!

SarahSnyderMelissaJoarderRetouchedI have been a member of Stroller Strides since August 2011 and I absolutely love it.  I have been an athlete my entire life but after being done with competitive sports in college, I struggled to get myself on a consistent routine of running and working out.  I worked a lot so I would try to fit in work outs when I could but I missed having a coach or in this case, an instructor, motivating me.  After having my daughter in June 2011, I knew I needed more than just a few occasional jogs or work outs on my own to get back in shape.  That’s when I found Stroller Strides and Rosemary.  I loved the classes instantly.  Rosemary does a great job at planning classes that give us a total body work out.  I have really enjoyed getting back into shape.  I didn’t realize how much I missed having an instructor motivating me to push myself harder.  I will be continuing to take Stroller Strides classes with Rosemary for years to come.

I love Stroller Strides!! It has become something I look forward to every week. It is good for me as a stay at home mom. I’ve met a lot of friends and my daughter has fun socializing with the other kids after class! It’s a great full body work out. Whether it’s Rosemary, LeeAnn or Missy teaching class I always get a great work out in and break a sweat!  It is so much fun! I definitely recommend it!! Thanks Rosemary!!

DebMellingerI have been working out with Rosemary at Stroller Strides for 2 years and I have really enjoyed it. Rosemary helped me modify my exercising as needed during my 2nd pregnancy and she has also been a great help and motivator to me with losing the baby weight from baby #2 🙂 Her workouts and exercises are always fresh and new- nothing ever gets boring at Stroller Strides! Thanks to Rosemary I have dropped 8lbs so far and trimmed inches from my arms and waist. I also feel better these days- I am able to jog farther and workout harder than before. Thanks Rosemary!

leeann-testimonial-smallSince the start of Stroller Strides, I’ve been able to accomplish things that I’ve never thought possible.  Despite being a competitive swimmer throughout my college years with records that are still standing, I never thought it was possible to run half marathons or compete in triathlons!  I thought they were for athletes that were more “well rounded.”   Since Stroller Strides and Body Back, I have run in 2 half marathons, competed in 6 triathlons and have improved my times each time I competed.  By doing Stroller Strides and Body Back, I have given my children an excellent role model and have shown them that exercise is essential to a heathy life.  We exercise as a family and have fun doing it!  My four-year-old loves to do “burpees” with me and shows me proper technique!  🙂  Stroller Strides hasn’t just helped me get back to shape but has helped my family incorporate exercise as a normal daily activity and get us all into better shape!  Thanks!!!!!!!!!

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